Long before virtual workouts were popularized out of necessity due to the COVID-19 pandemic, Flex Force Training owner Katey Smyth was revolutionizing how wellness could be prioritized out of one’s own home.
Her training and nutritional programs were ahead of their time when she launched this new kind of gym in 2014 and now Flex Force Training will be marking its three-year anniversary in its brick-and-mortar location in Hulmeville on Oct. 1.
Flex Force Training will kick off its anniversary commemoration with an open house on Saturday, Sept. 25 at 8 a.m. and a class workout on Saturday, Oct. 2 at 9 a.m. Members and nonmembers are invited to join the celebration at 3 Hulme Avenue, Floor 2, Hulmeville.
Flex Force Training offers private training, small group training, group classes, such as kickboxing, TRX, barre and yoga, as well as nutritional programs, and team/ sports training.
To learn more, visit http://flexforcetraining.com.