National Take the Stairs Day is Jan. 11

Take the first steps toward healthier habits in 2023 with National Take the Stairs Day on Jan. 11.

The American Lung Association encourages Pennsylvania residents to take the stairs and then support lung health by signing up for the Fight For Air Climb Philadelphia this coming April.

National Take the Stairs Day is an annual observance on the second Wednesday of January that gives Americans an opportunity to adopt healthy routines like taking the stairs. Stair climbing is a great way to burn calories but is also a simple way to improve your overall health.

The Fight For Air Climb will tackle the stairs of Three Logan Square on April 22. For the event, participants will climb 1,088 stairs to the 50th Floor at Three Logan Square at 1717 Arch Street.

For more information about the Philadelphia Fight For Air Climb, and to register, visit FightForAirClimb.org/philadelphia.

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