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Mental health series concludes with meditation, journaling program

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Doylestown Health’s 2019 mental health series concludes with “Meditation and Journaling: Coping with Life’s Curveballs” 9 a.m. to noon Saturday, Oct. 12, in Conference Room J at Doylestown Hospital, 595 W. State St., Doylestown.

Throughout 2019, Doylestown Health presented a mental health series called “When Life Throws You Curveballs.” The series takes participants through different stages in life, detailing critical points where mental health can become harder to maintain.

During the finale of Doylestown Health’s mental health series, explore meditation and journaling via interactive workshops designed to equip attendees with helpful coping mechanisms to persevere through life’s curveballs. Participants will have an opportunity to connect with local mental health professionals and gather community resources.

The event includes free breakfast and giveaways.

The program is free. Registration is required online at DoylestownHealth.org or by calling 215-345-2121.

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