When we look at a cloudless sky, we do not prefer the east to the west. Buddha taught that inner peace and joy come from seeing others the same way: without preference or aversion. When we have a warm and friendly attitude toward everyone, most of our daily problems dissolve. Our mind becomes well-balanced, our time with friends and family becomes pleasant, and our friendships are long-lasting.
How can we develop this kind of well-balanced mind? For most of us, it does not come naturally. But Buddha taught methods for developing equanimity that are surprisingly easy and straightforward.
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