New Year’s resolutions are a great way to set goals, especially ones concerning how we can better maintain our health and well-being into the future. At Ann’s Choice, an Erickson Senior Living community in Bucks County, fulfilling those goals is easy.
Community members enjoy the benefit of having fitness centers, walking paths and trails, and clubs right on campus. And given the maintenance-free environment with many opportunities for socialization, communication, and relaxation, there’s no shortage of ways to stay active and engaged.
Community member Betty Stawickie, who has lived at Ann’s Choice for two and a half years, started participating in a meditation class soon after she moved in. “Meditation is relaxing and provides a chance to be with like-minded people,” she said. “I also participate in balance classes, a cardio class, and Zumba Gold.”
Stawickie strongly believes that staying active is the key to enjoying a long, fulfilling life. “The old saying ‘If you don’t use it, you lose it,’ I feel, is very true.”
Making healthy choices is important for a variety of reasons, said Beth Muller, resident life manager at Ann’s Choice. “Maintaining physical health can help delay or prevent medical issues while also ensuring you have a high quality of life. A healthy lifestyle, including participating in a variety of fitness activities and eating nutritious foods, can have a direct impact on mental well-being too.”
Resident Life Director Christa Segal agrees. “Exercise increases bone health and strength and can improve range of motion around a joint, both of which reduce fall risk. Physical activity has also been shown to lessen the risk of vascular dementia, promote cardiovascular health, and advance cognitive health.”
Erickson Senior Living communities are committed to helping seniors prioritize wellness during their retirement years, and Ann’s Choice has done just that. With dedicated fitness spaces, including a new satellite gym and outdoor recreation areas with a pickleball court, tennis courts, putting green, horseshoes, and cornhole; and a wide range of activities, including aquatics classes and walking groups, community members are able to find what best suits their needs and goals.
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