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Doylestown instructor presents Yoga workshop

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Joan Rosetsky, E-RYT 500 yoga teacher and owner of Mindful Metta Massage LLC in Doylestown, will present a Yoga Fundamentals Workshop 1 to 3 p.m. Saturday, March 23, at the Ambler YMCA.

All abilities are welcome and the event is free to YMCA members. Registration is required.

Workshop attendees will learn how to align their bodies in folding forward, laterally extending, inverting, twisting, back bending and balancing. Each asana or pose is designed to help participants achieve quietness, gain steadiness, find relaxation and feel confident.

Rosetsky has been teaching and studying yoga for 19 years. She is certified in teaching Hatha Yoga (Kirin Mishra Parvathi Nanda Nath), Ashtanga Yoga (David Swenson), Yoga for Cancer (Tari Prinster), and Yoga Therapy (The Rocky Mountain Institute of Yoga and Ayurveda).

The Greater Philadelphia YMCA Ambler Area Branch is located at 1325 McKean Ave., Ambler.

For information about the workshop, contact Amelia Staub, group exercise director, at 215-628-9950 x1529.


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